The
Mindful Academic Challenge

FLOW DIFFERENTLY THIS SEMESTER

It is time to reflect, reset, release, and thrive.

This 16-week journey will move you into a rhythm of reflection that amplifies your higher ed experience.

Each week, you’ll uncover what’s working, what’s not, and how to adjust so you can show up with clarity, vitality, and purpose.

Join the movement and make it a mindful semester.

​